Health

Resources

• The Animal is tired by Robin Hobb, on how being kind to your body pays off after 70. (HN)
• As you age (30+), what health aspects do you need to keep an eye on?, basically the obvious stuff:
  • keep your weight at check
  • sunscreen for outdoors
  • regular dentist visits
• Second Life: Rethinking Myself Through Exercise, Mindfulness, and Gratitude
• Dr Rhonda Patrick How Your Diet, Exercise, and Even Hyperthermic Conditioning Can Change the Expression of Genes
• 3 simple habits that can protect your brain from cognitive decline (2019) - Exercise, IF, sleep.
• Curated awesome health content for desk workers
• Stress in Biomedical Research: Six Impossible Things (2010)
• Rising CO2 Levels May Trigger Cognitive Impairment (2020) (HN)
• AWAIR Element - Cutting-edge air quality technology in a simple and affordable package.
• Why We Have So Many Problems with Our Teeth (2020) (HN)
• Biohacking Lite (2020) (HN)
• Apple is building an operating system for health (2020)(HN)
• The Long Game by Mehdi Yacoubi
• How to look younger & age well (2020)
• Why Air Quality Matters (2018)
• What Will Wellness Look Like in 2021?
• Digital Health Resources
• How to stay healthy as a programmer? (2021)
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
• Nabla - Your health in one app.
• Life Extension Cost-Benefits - Take Vitamin D, other stuff doesn’t have that high benefit.
• Meal of a lifetime: what to eat at every age
• awesome-longevity
• Ergonomics: Human-Centered Design
• What if regular exercise is the best cognitive exercise?
• Ask HN: Longevity for your parents, what to do?

  Multiple studies in both the UK and Australia demonstrate increased mobility, memory, communication, happiness, etc in older people when mixed in with young children.